Outsmarting Overeating: Boost Your Life Skills, End Your Food ProblemsDownload
Friday, May 30, 2014
Descriptions Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems for Free
Use Life Skills, Not Willpower, to Stop Overeating
The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rat .
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Use Life Skills, Not Willpower, to Stop Overeating
The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rat .