So You Want to Run an Ultra: How to Prepare for Ultimate Endurance PDF

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A valuable guide to the world's fastest-growing sport that gives advice on the transition from marathon or triathlon to Ultramarathon So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun, and surely you have to be some kind of super-athlete to be able to run that far. This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It also goes fur

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