Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong PDF

Descriptions Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong book

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A New York Times Best Seller!Men's Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable

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